Hey angel,
Thanks for popping by to check out my podcast. My name is Helen and I'm here to encourage self care as a daily habit so that you can start living even better. I am the owner and founder of HOL Health, the author of the best selling book 'Change Makers 5', and one of Australia's Top Mindset Coaches.
The weekly show is a holistic view of being conscious at putting yourself first in all areas of your life such as: Family, Friendships, Relationships, Physical Health, Mental Health, Wealth, Career, and Personal Growth.
Subscribe to my show where I upload weekly episodes on a Monday alternating between three different shows.
The first one is called "My Voice Notes", a fun sized mini-cast where I share my personal voice notes from when I reflect on life.
Next is the "Micro Mindful Moments", another bite-sized edition of my latest learnings where I share and reflect on 6 points of the week that was.
And lastly, we have the "Smart Chat" series where I bring in a super cool guest or expert to chat about self care in their area of expertise.
Self care is something that can be learnt, implemented and a way to feel happiness, abundance and freedom.
When was the last time you did something for yourself?
Join me now and do something for yourself right now!
Hosted on Acast. See acast.com/privacy for more information.
Hey angel,
Thanks for popping by to check out my podcast. My name is Helen and I'm here to encourage self care as a daily habit so that you can start living even better. I am the owner and founder of HOL Health, the author of the best selling book 'Change Makers 5', and one of Australia's Top Mindset Coaches.
The weekly show is a holistic view of being conscious at putting yourself first in all areas of your life such as: Family, Friendships, Relationships, Physical Health, Mental Health, Wealth, Career, and Personal Growth.
Subscribe to my show where I upload weekly episodes on a Monday alternating between three different shows.
The first one is called "My Voice Notes", a fun sized mini-cast where I share my personal voice notes from when I reflect on life.
Next is the "Micro Mindful Moments", another bite-sized edition of my latest learnings where I share and reflect on 6 points of the week that was.
And lastly, we have the "Smart Chat" series where I bring in a super cool guest or expert to chat about self care in their area of expertise.
Self care is something that can be learnt, implemented and a way to feel happiness, abundance and freedom.
When was the last time you did something for yourself?
Join me now and do something for yourself right now!
Hosted on Acast. See acast.com/privacy for more information.
They say life begins at 40 and now I understand why! At this point in our lives, we become wiser, stronger, and know ourselves better. Join me as I celebrate my 40th birthday with this special podcast episode where I share 40 Valuable Lessons That Shaped My Future!
The last 4 decades of my life has been a whirlwind of experiences. I'm so excited to live in this new chapter!
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
Hosted on Acast. See acast.com/privacy for more information.