Your Checkup: Health Conversations for Motivated Patients
Ed Delesky, MD and Nicole Aruffo, RN
87 episodes
1 day ago
Send us a message with this link, we would love to hear from you. Standard message rates may apply. We break down osteopenia and osteoporosis with clear steps to protect independence: how bones weaken, how DEXA scoring works, and which daily habits reduce fracture risk. We share nutrition, exercise, lifestyle changes, and home safety that make a measurable difference. • key stats on fracture risk in women and men over 50 • definitions of osteopenia and osteoporosis using T-scores • hip, spin...
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Send us a message with this link, we would love to hear from you. Standard message rates may apply. We break down osteopenia and osteoporosis with clear steps to protect independence: how bones weaken, how DEXA scoring works, and which daily habits reduce fracture risk. We share nutrition, exercise, lifestyle changes, and home safety that make a measurable difference. • key stats on fracture risk in women and men over 50 • definitions of osteopenia and osteoporosis using T-scores • hip, spin...
Your Checkup: Health Conversations for Motivated Patients
35 minutes
2 weeks ago
82: Jet Lag and Travel Fatigue
Send us a message with this link, we would love to hear from you. Standard message rates may apply. We share newlywed joy, wild plane moments, and a clear plan for beating jet lag using light timing, hydration, naps, and simple habits that work. Direction matters, and we explain how to prep differently for eastward and westward travel so your body clock adjusts faster. • wedding highlights and travel • plane etiquette and seat recline awareness • jet lag basics and circadian rhythm cues • sy...
Your Checkup: Health Conversations for Motivated Patients
Send us a message with this link, we would love to hear from you. Standard message rates may apply. We break down osteopenia and osteoporosis with clear steps to protect independence: how bones weaken, how DEXA scoring works, and which daily habits reduce fracture risk. We share nutrition, exercise, lifestyle changes, and home safety that make a measurable difference. • key stats on fracture risk in women and men over 50 • definitions of osteopenia and osteoporosis using T-scores • hip, spin...
