Your Checkup: Health Conversations for Motivated Patients
Ed Delesky, MD and Nicole Aruffo, RN
87 episodes
1 day ago
Send us a message with this link, we would love to hear from you. Standard message rates may apply. We break down osteopenia and osteoporosis with clear steps to protect independence: how bones weaken, how DEXA scoring works, and which daily habits reduce fracture risk. We share nutrition, exercise, lifestyle changes, and home safety that make a measurable difference. • key stats on fracture risk in women and men over 50 • definitions of osteopenia and osteoporosis using T-scores • hip, spin...
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Send us a message with this link, we would love to hear from you. Standard message rates may apply. We break down osteopenia and osteoporosis with clear steps to protect independence: how bones weaken, how DEXA scoring works, and which daily habits reduce fracture risk. We share nutrition, exercise, lifestyle changes, and home safety that make a measurable difference. • key stats on fracture risk in women and men over 50 • definitions of osteopenia and osteoporosis using T-scores • hip, spin...
81: Concussions: Raising Awareness for Student Athletes and Parents
Your Checkup: Health Conversations for Motivated Patients
30 minutes
1 month ago
81: Concussions: Raising Awareness for Student Athletes and Parents
Send us a message with this link, we would love to hear from you. Standard message rates may apply. We unpack myths, the new stepwise approach, and why return to school should come before return to play. • what a concussion is • common and delayed symptoms including mood and sleep changes • immediate sideline steps • why “cocooning” is outdated and how light activity helps • individualized recovery timelines and risk of returning too soon • return-to-learn before return-to-play with si...
Your Checkup: Health Conversations for Motivated Patients
Send us a message with this link, we would love to hear from you. Standard message rates may apply. We break down osteopenia and osteoporosis with clear steps to protect independence: how bones weaken, how DEXA scoring works, and which daily habits reduce fracture risk. We share nutrition, exercise, lifestyle changes, and home safety that make a measurable difference. • key stats on fracture risk in women and men over 50 • definitions of osteopenia and osteoporosis using T-scores • hip, spin...
