Your Checkup: Health Conversations for Motivated Patients
Ed Delesky, MD and Nicole Aruffo, RN
87 episodes
12 hours ago
Send us a message with this link, we would love to hear from you. Standard message rates may apply. We break down osteopenia and osteoporosis with clear steps to protect independence: how bones weaken, how DEXA scoring works, and which daily habits reduce fracture risk. We share nutrition, exercise, lifestyle changes, and home safety that make a measurable difference. • key stats on fracture risk in women and men over 50 • definitions of osteopenia and osteoporosis using T-scores • hip, spin...
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Send us a message with this link, we would love to hear from you. Standard message rates may apply. We break down osteopenia and osteoporosis with clear steps to protect independence: how bones weaken, how DEXA scoring works, and which daily habits reduce fracture risk. We share nutrition, exercise, lifestyle changes, and home safety that make a measurable difference. • key stats on fracture risk in women and men over 50 • definitions of osteopenia and osteoporosis using T-scores • hip, spin...
Your Checkup: Health Conversations for Motivated Patients
24 minutes
1 month ago
80: Screen time, Social Media & Mental Health
Send us a message with this link, we would love to hear from you. Standard message rates may apply. Screen time impacts our mental health in significant ways, with research suggesting particular risks for teens who spend more than three hours daily on social media. • Higher social media usage linked to increased rates of depression, anxiety, and stress • Teens more vulnerable to negative mental health effects than adults • Using social media to escape negative feelings raises mental health r...
Your Checkup: Health Conversations for Motivated Patients
Send us a message with this link, we would love to hear from you. Standard message rates may apply. We break down osteopenia and osteoporosis with clear steps to protect independence: how bones weaken, how DEXA scoring works, and which daily habits reduce fracture risk. We share nutrition, exercise, lifestyle changes, and home safety that make a measurable difference. • key stats on fracture risk in women and men over 50 • definitions of osteopenia and osteoporosis using T-scores • hip, spin...
