Your Checkup: Health Conversations for Motivated Patients
Ed Delesky, MD and Nicole Aruffo, RN
86 episodes
6 days ago
Send us a message with this link, we would love to hear from you. Standard message rates may apply. We share a joyful wedding recap and travel bits, then pivot to a clear guide on Seasonal Affective Disorder: what it is, who it affects, why it happens, and the tools that help. Practical and compassionate advice to steady mood, sleep, and energy through winter. • defining Seasonal Affective Disorder and its seasonal pattern • key symptoms including oversleeping and carb cravings • distinguish...
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Send us a message with this link, we would love to hear from you. Standard message rates may apply. We share a joyful wedding recap and travel bits, then pivot to a clear guide on Seasonal Affective Disorder: what it is, who it affects, why it happens, and the tools that help. Practical and compassionate advice to steady mood, sleep, and energy through winter. • defining Seasonal Affective Disorder and its seasonal pattern • key symptoms including oversleeping and carb cravings • distinguish...
78: DASH Diet: Dietary Approaches to Stop Hypertension
Your Checkup: Health Conversations for Motivated Patients
33 minutes
1 month ago
78: DASH Diet: Dietary Approaches to Stop Hypertension
Send us a message with this link, we would love to hear from you. Standard message rates may apply. The DASH diet offers a powerful, evidence-based approach to lowering blood pressure through nutritional changes rather than medication. • Stands for Dietary Approaches to Stop Hypertension • Focuses on fruits, vegetables, whole grains, lean proteins, and low-fat dairy • Limits sodium, saturated fat, added sugars, and processed meats • Can lower systolic blood pressure by 5-6 points and diastol...
Your Checkup: Health Conversations for Motivated Patients
Send us a message with this link, we would love to hear from you. Standard message rates may apply. We share a joyful wedding recap and travel bits, then pivot to a clear guide on Seasonal Affective Disorder: what it is, who it affects, why it happens, and the tools that help. Practical and compassionate advice to steady mood, sleep, and energy through winter. • defining Seasonal Affective Disorder and its seasonal pattern • key symptoms including oversleeping and carb cravings • distinguish...
