Your Checkup: Health Conversations for Motivated Patients
Ed Delesky, MD and Nicole Aruffo, RN
87 episodes
1 day ago
Send us a message with this link, we would love to hear from you. Standard message rates may apply. We break down osteopenia and osteoporosis with clear steps to protect independence: how bones weaken, how DEXA scoring works, and which daily habits reduce fracture risk. We share nutrition, exercise, lifestyle changes, and home safety that make a measurable difference. • key stats on fracture risk in women and men over 50 • definitions of osteopenia and osteoporosis using T-scores • hip, spin...
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Send us a message with this link, we would love to hear from you. Standard message rates may apply. We break down osteopenia and osteoporosis with clear steps to protect independence: how bones weaken, how DEXA scoring works, and which daily habits reduce fracture risk. We share nutrition, exercise, lifestyle changes, and home safety that make a measurable difference. • key stats on fracture risk in women and men over 50 • definitions of osteopenia and osteoporosis using T-scores • hip, spin...
76: Four Habits of People Who Maintain Weight Loss
Your Checkup: Health Conversations for Motivated Patients
21 minutes
2 months ago
76: Four Habits of People Who Maintain Weight Loss
Send us a message with this link, we would love to hear from you. Standard message rates may apply. We explore the four key habits of people who have successfully maintained significant weight loss, based on findings from the National Weight Control Registry's long-term observational study. • 62% of successful weight maintainers watch less than 10 hours of TV weekly (under 90 minutes daily) • 75% weigh themselves at least once weekly as a data point, not as a measure of self-worth • 78% eat ...
Your Checkup: Health Conversations for Motivated Patients
Send us a message with this link, we would love to hear from you. Standard message rates may apply. We break down osteopenia and osteoporosis with clear steps to protect independence: how bones weaken, how DEXA scoring works, and which daily habits reduce fracture risk. We share nutrition, exercise, lifestyle changes, and home safety that make a measurable difference. • key stats on fracture risk in women and men over 50 • definitions of osteopenia and osteoporosis using T-scores • hip, spin...
