Your Checkup: Health Conversations for Motivated Patients
Ed Delesky, MD and Nicole Aruffo, RN
87 episodes
1 day ago
Send us a message with this link, we would love to hear from you. Standard message rates may apply. We break down osteopenia and osteoporosis with clear steps to protect independence: how bones weaken, how DEXA scoring works, and which daily habits reduce fracture risk. We share nutrition, exercise, lifestyle changes, and home safety that make a measurable difference. • key stats on fracture risk in women and men over 50 • definitions of osteopenia and osteoporosis using T-scores • hip, spin...
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Send us a message with this link, we would love to hear from you. Standard message rates may apply. We break down osteopenia and osteoporosis with clear steps to protect independence: how bones weaken, how DEXA scoring works, and which daily habits reduce fracture risk. We share nutrition, exercise, lifestyle changes, and home safety that make a measurable difference. • key stats on fracture risk in women and men over 50 • definitions of osteopenia and osteoporosis using T-scores • hip, spin...
73: Ultra-Processed Foods: Why Food Processing Matters for Your Health
Your Checkup: Health Conversations for Motivated Patients
41 minutes
3 months ago
73: Ultra-Processed Foods: Why Food Processing Matters for Your Health
Send us a message with this link, we would love to hear from you. Standard message rates may apply. Our food choices extend far beyond calories, with recent research showing minimally processed diets outperform ultra-processed diets for weight loss even when nutrient content is identical. • Ultra-processed foods contain industrial ingredients not found in home kitchens like sweeteners, emulsifiers, and preservatives • The NOVA classification categorizes foods from unprocessed to ultra-proces...
Your Checkup: Health Conversations for Motivated Patients
Send us a message with this link, we would love to hear from you. Standard message rates may apply. We break down osteopenia and osteoporosis with clear steps to protect independence: how bones weaken, how DEXA scoring works, and which daily habits reduce fracture risk. We share nutrition, exercise, lifestyle changes, and home safety that make a measurable difference. • key stats on fracture risk in women and men over 50 • definitions of osteopenia and osteoporosis using T-scores • hip, spin...
