Your Checkup: Health Conversations for Motivated Patients
Ed Delesky, MD and Nicole Aruffo, RN
86 episodes
5 days ago
Send us a message with this link, we would love to hear from you. Standard message rates may apply. We share a joyful wedding recap and travel bits, then pivot to a clear guide on Seasonal Affective Disorder: what it is, who it affects, why it happens, and the tools that help. Practical and compassionate advice to steady mood, sleep, and energy through winter. • defining Seasonal Affective Disorder and its seasonal pattern • key symptoms including oversleeping and carb cravings • distinguish...
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Send us a message with this link, we would love to hear from you. Standard message rates may apply. We share a joyful wedding recap and travel bits, then pivot to a clear guide on Seasonal Affective Disorder: what it is, who it affects, why it happens, and the tools that help. Practical and compassionate advice to steady mood, sleep, and energy through winter. • defining Seasonal Affective Disorder and its seasonal pattern • key symptoms including oversleeping and carb cravings • distinguish...
72: How Many Steps a Day Keep the Doctor Away? New Study Reveals the Answer
Your Checkup: Health Conversations for Motivated Patients
26 minutes
3 months ago
72: How Many Steps a Day Keep the Doctor Away? New Study Reveals the Answer
Send us a message with this link, we would love to hear from you. Standard message rates may apply. We dive deep into recent research that challenges everything you think you know about daily step goals. The famous 10,000 steps target was actually a marketing gimmick from 1960s Japan with no scientific backing, while new evidence shows 7,000 steps delivers the most dramatic health benefits. • The 10,000 steps goal originated from Japanese marketing, not science • Meta-analysis followed 161,0...
Your Checkup: Health Conversations for Motivated Patients
Send us a message with this link, we would love to hear from you. Standard message rates may apply. We share a joyful wedding recap and travel bits, then pivot to a clear guide on Seasonal Affective Disorder: what it is, who it affects, why it happens, and the tools that help. Practical and compassionate advice to steady mood, sleep, and energy through winter. • defining Seasonal Affective Disorder and its seasonal pattern • key symptoms including oversleeping and carb cravings • distinguish...
