Your Checkup: Health Conversations for Motivated Patients
Ed Delesky, MD and Nicole Aruffo, RN
86 episodes
6 days ago
Send us a message with this link, we would love to hear from you. Standard message rates may apply. We share a joyful wedding recap and travel bits, then pivot to a clear guide on Seasonal Affective Disorder: what it is, who it affects, why it happens, and the tools that help. Practical and compassionate advice to steady mood, sleep, and energy through winter. • defining Seasonal Affective Disorder and its seasonal pattern • key symptoms including oversleeping and carb cravings • distinguish...
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Send us a message with this link, we would love to hear from you. Standard message rates may apply. We share a joyful wedding recap and travel bits, then pivot to a clear guide on Seasonal Affective Disorder: what it is, who it affects, why it happens, and the tools that help. Practical and compassionate advice to steady mood, sleep, and energy through winter. • defining Seasonal Affective Disorder and its seasonal pattern • key symptoms including oversleeping and carb cravings • distinguish...
69: Mediterranean Diet: Life Prolonging Benefits & Sample Meals
Your Checkup: Health Conversations for Motivated Patients
53 minutes
3 months ago
69: Mediterranean Diet: Life Prolonging Benefits & Sample Meals
Send us a message with this link, we would love to hear from you. Standard message rates may apply. The Mediterranean diet is an evidence-based eating pattern that supports heart health, brain health, and longevity with delicious, sustainable food choices. We explore what makes this diet special and provide practical ways to incorporate its principles into everyday meals. • Core components include vegetables, fruits, whole grains, legumes, nuts, and olive oil • Fish (especially fatty varieti...
Your Checkup: Health Conversations for Motivated Patients
Send us a message with this link, we would love to hear from you. Standard message rates may apply. We share a joyful wedding recap and travel bits, then pivot to a clear guide on Seasonal Affective Disorder: what it is, who it affects, why it happens, and the tools that help. Practical and compassionate advice to steady mood, sleep, and energy through winter. • defining Seasonal Affective Disorder and its seasonal pattern • key symptoms including oversleeping and carb cravings • distinguish...
