In this episode, we dive deep into the five kleshas—the subtle forces described in the Yoga Sutras that keep us caught in cycles of suffering. Together, we'll explore how avidya (ignorance), asmita (false identity), raga (attachment), dvesha (aversion), and abhinivesha (fear of death) show up in our everyday lives, often without us even realizing it. By bringing these patterns into the light of awareness, we open the door to healing, liberation, and a deeper connection to our true Self.
In this episode, you’ll learn:
What each of the five kleshas means and how they manifest in our lives
How avidya serves as the root of all suffering
Why our attachments and aversions are tied to deeper misperceptions
How the fear of death (abhinivesha) influences our choices more than we think
Practical reflections on how to begin dissolving the kleshas through yoga and mindfulness
Whether you’re new to yogic philosophy or looking to deepen your personal practice, this episode will offer powerful insights into the obstacles we all face—and the freedom that lies beyond them.
Opening Music: Daniel Michael