Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connectio
Becky Aste
137 episodes
2 days ago
Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place.
If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.
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Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place.
If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.
BONUS REPLAY: Should I Stay or Should I Go? How to Navigate Daunting Life Decisions
Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connectio
42 minutes
3 months ago
BONUS REPLAY: Should I Stay or Should I Go? How to Navigate Daunting Life Decisions
In this episode, I’m exploring how our bodies respond when we’re faced with big, looming decisions — especially when trauma is in the background. We’ll take a gentle look at how past experiences might be showing up in the present through tension, fear, numbness, or even overthinking. Through a blend of meditation, reflection, guided visualization, and insight, this episode is designed to help you meet those big choices with more clarity and care.
✨ Topics Covered in this Episode
➡️ How trauma lives in the body and influences decision-making
➡️ Common nervous system responses during high-stakes moments
➡️ Tools for recognising your body’s cues before making a big move
➡️ How guided meditation and visualization can support clarity
➡️ Creating safety within yourself when faced with uncertainty
💌 Love Note From Becky Aste:Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬
Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com
Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connectio
Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place.
If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.
