Our guest on this episode is Dr Daniel Brown. Dr Brown is a senior lecturer in Sport and Exercise Psychology at the University of Portsmouth whose research centres on the psychology of human excellence and well-being (thriving). Specifically, he focuses on understanding and facilitating thriving in humans, athlete transitions and developmental experiences, and the development and assessment of interventions used in sports and performance psychology.

After listening to this you will come to a better understanding of the strategies required to thrive in both your academic and professional endeavours. Hopefully, our special guest will provide you with an overview and understanding of foundational information about well-being, mental health prevention skills. More specifically we will be looking at tools to optimize your bodily and mental functions.

- Twitter Account:

https://twitter.com/djbrown1509?lang=en

- Dr Brown’s Discussed publications:

https://www.sciencedirect.com/science/article/pii/S1469029222001157?via%3Dihub

https://www.docdroid.net/nfiS2qN/article-on-human-thriving-2017-pdf#page=10