** This is the second of three pre-season special preview episodes we're sharing in advance of the show's official Season 1 launch this fall!**
Are you feeling anxious? Does it seem like everyone around you is always anxious? It’s probably not your (or their) fault. In the second episode of “Your Brain Made You Do It” we look at anxiety from a different perspective and talk about solid ways to remedy the constant worry.
Shoutouts:
Unwinding Anxiety by Judson Brewer
Clarification:
In this episode, Dr. B references "PFC". That's the prefrontal cortex, which is part of the brain that controls cognitive function.
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