New year's resolutions: why they fail and how to hack them (or any goal)

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Your Brain Made You Do It

Dr. Maneet Bhatia, C. Psych

6 episodes

4 days ago

Have you ever wondered why people do the things they do? Why are some of us so convinced of certain truths, while others are entirely certain about the opposite? Why do we all see the world so differently if our brains are so similar? Join hosts Dr. Maneet Bhatia, clinical psychologist, and Katie Ostler, self-proclaimed therapy junkie, as they aim to explain the curious, controversial, and bizarre mysteries of the human mind. **Not intended to be a replacement for professional psychological services**

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Life Sciences

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New year's resolutions: why they fail and how to hack them (or any goal)

Your Brain Made You Do It

26 minutes 20 seconds

2 years ago

New year's resolutions: why they fail and how to hack them (or any goal)

Nearly half of us fail when it comes to resolutions; on this episode we explore WHY. We also explore if setting a goal at the beginning of the new year actually has any advantage over starting a goal at any point in the year. What are the most common resolutions? And how can we hack our psychology to improve our chance of achieving our goals?

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Email: yourbrainmadeyoudoit@gmail.com

Instagram: @yourbrainmadeyoudoit

Here's the article we mention: https://www.forbes.com/health/mind/new-years-resolutions-statistics/#:~:text=9%25-,Most%20Common%20New%20Year's%20Resolutions,Lose%20weight%20(37%25)