This week's guest on Your Body's Way is Dr Phil Maffetone, author, speaker and creator of the hugely popular MAF Method and 180 Formula.
He's also the author of Get Strong! which addresses his belief that we are in a weakness epidemic.
Ladies, if you want to get strong and look fit but DON'T want your muscles to grow bigger, Phil gives you the protocol needed to get toned muscles and strong bones without muscle size.
Would you rather watch conversations on how to nourish, move and take care of your body? Subscribe to Tamara Walpole on YouTube
See the conversation highlights:
6:00 - Intro and Tam’s feedback on the MAF Method from our previous chat
17:15 - The proper definition of strength
21:00 - Why should a woman get strong?
28:30 - DON'T MISS THIS! Phil’s Strength Training protocol
40:30 - What exercises should you choose in a strength session?
54:00 - Strength for fat burning and the importance of animal protein
59:15 - Can you be strong on a low carb diet?
Explore Phil's fascinating articles
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