Todays guest on Your Body's Way is Autumn Smith, co-founder of Paleo Valley (which I personally love) and co-founder of the regeneratively sourced meat delivery service Wild Pastures.
She’s also the creator of the new groundbreaking documentary series, ReThink Meat which has taken the internet by storm because of its powerful message that red meat and saturated fat isn’t bad for our health and should be included within a healthy diet.
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Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTubeRed meat and saturated fat aren’t bad for your health and Autumn says it’s all about context, because within a healthy diet you really don’t need to be concerned about them causing disease.See these fascinating highlights:
8:30 - The fear of red meat is rooted in masturbation prevention, money and incorrect research!
14:00 - Why you SHOULD eat red meat
19:00 - Is saturated fat bad?
22:00 - The risks of a low fat diet
38:00 - Veganism health problems
52:00 - Meat and environmental impact
Wild pastures YouTube channel: @wildpasturesofficial
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