Today’s guest is Dr Anthony Chaffee, a medical doctor who’s spent over 20 years researching optimal nutrition, human performance and health. Anthony is proving that chronic disease is caused by the food we eat (or don’t eat), and so can be reversed in some cases with dietary changes that he calls, species specific.
He’s one of the leaders of the Carnivore Diet movement and never fails to deliver hard facts mixed with science in an easy to digest way.
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Following this conversation I personally leaned into the Carnivore Diet even more than I have over the last 6 months, because through his knowledge and experience, he’s motivational and encouraging to anyone who’s on the fence about trying the Carnivore Diet.
These are the highlights:
07:30 - No Delayed Onset Muscle Soreness (DOMS) on Carnivore?
21:00 - How plant based eating came to be promoted more than animal based foods
28:00 - Is Carnivore for everybody?
38:00 - How do carnivore’s stay ‘regular’ on the toilet without fibre
47:45 - Why dairy is a grey area for the Carnivore Diet
53:00 - Is it safe to be in ketosis
1:07:00 - Is ketosis safe for women?
1:19:30 - How to manage a reducing appetite on a carnivore diet
Follow Anthony on Twitter: @anthony_chaffee
Listen to Anthony's podcast: Plant Free MD
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