HIIT training doesn't have to mean 'no pain no gain'. Sweating it out and exhausting yourself, multiple times a week doesn't capture the true essence of HIIT and is in fact counter intuitive.
In this episode I’m speaking with Paul Laursen, author, entrepreneur, co host of The Training Science Podcast and a world renowned specialist in high intensity interval training.
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In this conversation we discuss what a HIIT session looks like, how often you should do it and for how long, and also the ideal way to eat to get the best fat burning results from your program. You’ll also hear references to Phil Maffetone and his MAF method, you’ll get the gist of what thats about during the conversation but if you want a full breakdown into MAF training check out my conversation with Phil
03:00 - Intro into Phil Maffetone's ‘MAF Method’
11:00 - The definition of HIIT and what a typical HIIT workout looks like
21:30 - Can you really get the benefits of HIIT in as little as 5 minutes?
25:00 - The importance of maintaining fast twitch muscle fibres for anti-aging
28:00 - Why you should include HIIT in your exercise routine
31:00 - How HIIT will help you become a fat burner
35:00 - HIIT on Keto/Carnivore and fat burning
46:00 - Fasted workouts
52:00 - Fuelling with high protein and fat before competing in sports
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