Do ALL of us need to heal our gut?
Do you experience headaches, fatigue, skin problems, digestive problems, depression, autoimmunity, pain or ANY health issue? If so, you likely need a healthier gut!
Dr Natasha Campbell McBride is back on this podcast to discuss that we all need to eat a gut-healing diet. The GAPS Diet (Gut And Physiology/Psychology Syndrome) is a global phenomenon which has helped millions to heal and recover from disease naturally.
Today we are encouraged to increase fruit, vegetable and grain consumption, reduce red meat and restrict to lean cuts where possible. But Natasha's research over the decades has proved the opposite is true if you want to live a vibrant life free from illness or disease.
Dr Natasha is the author of the best selling books 'Gut and Physiology Syndrome', 'Put Your Heart in Your Mouth' and more recently 'Vegetarianism Explained' where she encourages you to know more about the health consequences before cutting meat from your diet.
Don't miss this fascinating interview, here're the highlights:
10:45 - All disease is a microbial imbalance
15:00 - THIS is why you have food allergies
18:45 - Do we all need the GAPS Diet?
28:15 - The GAPS Diet
33:15 - Why you should avoid grains
39:15 - The importance of animal foods and the true function of plants in our diet
52:45 - Dietary solutions for severe chronic illnesses like ulcerative colitis, Crohns, and mental illnesses
57:45 - Veganism and fasting
1:03:45 - The sugar’s and flour’s allowed on the GAPS Diet
1:18:00 - Which fats to eat
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