Prepare to shed the weight of judgement and shame with the inspirational Jessica, as we unravel the tangled pressures of the health industry and dance culture. Join us for a candid exchange of personal narratives in pole dancing, where the stigma melts away to reveal a sport that embodies empowerment and body positivity. Our storytelling voyage at the Red Deer Pole Academy paints a picture of nurturing co mmunity and contrasts the critical eye that often follows dancers.
Venture into the heart of our passions—dance, nutrition, and self-expression—as we take you through an adventure of teaching dance in the lush backdrop of Costa Rica, where Jessica’s perspectives on food and eating evolved with holistic nutrition. I reveal how early dieting practices influenced my curiosity for nutrition science, leading us to a path of informed dietary choices and a profound link between movement, health, and self-knowledge. We navigate the murky waters of the nutrition industry, debunking confusion with the expertise of Canadian dietitians and embracing an intuitive, non-dietary approach to our relationship with food.
Culminating in a celebration of body confidence through pole and aerial fitness, this episode is an intimate exploration of community support and the shift from aesthetics to functionality. We share tales of overcoming personal hurdles in competitions and the ultimate joy found in the authenticity of performance. For those contemplating the pole dancing journey, we underscore the importance of finding a studio that aligns with your values—a sanctuary where nervousness is eclipsed by the exhilaration of self-expression and growth. Join us for an episode that promises not just a conversation, but a transformative experience.
References:
https://www.reddeerpoleacademy.com/
https://www.goddessyogainternational.com/
Social Media:
Instagram:
https://www.instagram.com/jessical_dancer/
https://www.instagram.com/aerialistnutritionist
https://www.instagram.com/hailey.sutherland_/
TikTok:
https://www.tiktok.com/@yourbodyourstory
Email:
yourbodyyourstorypod@gmail.com
Timestamps:
(06:10 - 06:58) Balancing Controversial Passions (48 Seconds) (09:52 - 11:36) Embracing Pole Dance (104 Seconds) (40:02 - 41:11) The Changing Nature of the Body (69 Seconds) (44:50 - 45:57) Pull Now (67 Seconds) (47:39 - 49:22) Pole Dancing (103 Seconds) (58:13 - 59:10) Find Ballet and Tap Dance Studios (57 Seconds) (01:01:51 - 01:02:43) Enjoying Dance Choreography Practice (52 Seconds) (01:03:40 - 01:06:13) Navigating the Stigma of Pole Dancing (152 Seconds) (01:10:51 - 01:13:07) The Joy of Pole and Self-Discovery (135 Seconds) (01:19:28 - 01:21:21) Self-Judgement in Pole Dancing (113 Seconds)
Keywords:
Pole Dancing, Body Positivity, Nutrition, Authenticity, Empowerment, Dance Culture, Nutrition Industry, Diet Culture, Non-Diet Approach, Body Confidence, Pole Community, Aerial Fitness, Nutrition Science, Personal Journey, Self-Expression, Self-Acceptance, Pole Dancing Journeys, Nutrition Confusion, Body Image, Pole Dancing Transformative Power