your body speaks | Holistic Healing, Listening to Your Body, Women’s Health Over 40, Christian Health Podcast, Faith-Based
Dr. Brook Sheehan: Chiropractor, Functional Health Practitioner, Creator of bodyOS: the Flow-Based Framework for Whole-Body Healing
22 episodes
3 days ago
Is it safe to listen to your body after years of ignoring its signals? In this powerful episode of your body speaks, I’m joined by faith-filled dietitian and podcast host Brittany Braswell, RD, for a deep conversation about what it really means to trust your body again—especially after a long season of restriction, binge cycles, or disordered eating patterns. We go beyond the food and dive into the four pillars of health—physical, emotional, mental, and spiritual—to explore how they influence...
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Is it safe to listen to your body after years of ignoring its signals? In this powerful episode of your body speaks, I’m joined by faith-filled dietitian and podcast host Brittany Braswell, RD, for a deep conversation about what it really means to trust your body again—especially after a long season of restriction, binge cycles, or disordered eating patterns. We go beyond the food and dive into the four pillars of health—physical, emotional, mental, and spiritual—to explore how they influence...
Ep6: The Supplement Trap: Are You Fueling Health or Sabotaging It?
your body speaks | Holistic Healing, Listening to Your Body, Women’s Health Over 40, Christian Health Podcast, Faith-Based
29 minutes
10 months ago
Ep6: The Supplement Trap: Are You Fueling Health or Sabotaging It?
Summary: In this episode of your body speaks, Dr. Brook Sheehan unpacks the complex and often misunderstood world of supplementation. Are the pills you’re taking helping or hurting you? Drawing from her professional expertise and personal journey, Dr. Brook explores the hidden dangers of over-supplementation, how supplements can disrupt the body’s natural intelligence and the critical importance of tuning into your own unique needs. She offers practical advice to help listeners move away from...
your body speaks | Holistic Healing, Listening to Your Body, Women’s Health Over 40, Christian Health Podcast, Faith-Based
Is it safe to listen to your body after years of ignoring its signals? In this powerful episode of your body speaks, I’m joined by faith-filled dietitian and podcast host Brittany Braswell, RD, for a deep conversation about what it really means to trust your body again—especially after a long season of restriction, binge cycles, or disordered eating patterns. We go beyond the food and dive into the four pillars of health—physical, emotional, mental, and spiritual—to explore how they influence...
