your body speaks | Holistic Healing, Listening to Your Body, Women’s Health Over 40, Christian Health Podcast, Faith-Based
Dr. Brook Sheehan: Chiropractor, Functional Health Practitioner, Creator of bodyOS: the Flow-Based Framework for Whole-Body Healing
22 episodes
3 days ago
Is it safe to listen to your body after years of ignoring its signals? In this powerful episode of your body speaks, I’m joined by faith-filled dietitian and podcast host Brittany Braswell, RD, for a deep conversation about what it really means to trust your body again—especially after a long season of restriction, binge cycles, or disordered eating patterns. We go beyond the food and dive into the four pillars of health—physical, emotional, mental, and spiritual—to explore how they influence...
All content for your body speaks | Holistic Healing, Listening to Your Body, Women’s Health Over 40, Christian Health Podcast, Faith-Based is the property of Dr. Brook Sheehan: Chiropractor, Functional Health Practitioner, Creator of bodyOS: the Flow-Based Framework for Whole-Body Healing and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Is it safe to listen to your body after years of ignoring its signals? In this powerful episode of your body speaks, I’m joined by faith-filled dietitian and podcast host Brittany Braswell, RD, for a deep conversation about what it really means to trust your body again—especially after a long season of restriction, binge cycles, or disordered eating patterns. We go beyond the food and dive into the four pillars of health—physical, emotional, mental, and spiritual—to explore how they influence...
Ep14: Why You’re Waking Up in the Middle of the Night (and What Your Body Might Be Saying)
your body speaks | Holistic Healing, Listening to Your Body, Women’s Health Over 40, Christian Health Podcast, Faith-Based
14 minutes
6 months ago
Ep14: Why You’re Waking Up in the Middle of the Night (and What Your Body Might Be Saying)
You’re up again. 1:43… 3:28… 4:11. Your body woke you up—but what’s it trying to say? In this powerful episode of your body speaks, Dr. Brook Sheehan unpacks the real reasons behind those middle-of-the-night wakeups that leave you feeling exhausted, confused, and disconnected. We often rush to blame hormones, blood sugar, or the wrong supplement (and yes, those can matter)—but when we focus only on the physical, we miss what our body is saying emotionally, mentally, and spiritually. Because y...
your body speaks | Holistic Healing, Listening to Your Body, Women’s Health Over 40, Christian Health Podcast, Faith-Based
Is it safe to listen to your body after years of ignoring its signals? In this powerful episode of your body speaks, I’m joined by faith-filled dietitian and podcast host Brittany Braswell, RD, for a deep conversation about what it really means to trust your body again—especially after a long season of restriction, binge cycles, or disordered eating patterns. We go beyond the food and dive into the four pillars of health—physical, emotional, mental, and spiritual—to explore how they influence...
