In this episode, Abby & Jillian dive into answering YOUR gut health and hormones questions. Questions they cover include…Tips for clearing body acne that go beyond the basics - it’s the one thing I can’t shake entirely!How to realign your gut after antibiotics?Can acid reflux be linked to your menstrual cycle? I swear I get it the same few days every month!Is DIM okay to take while pregnant to help metabolize estrogen?How can someone present a recurrence of candida?How to support adrenals...
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In this episode, Abby & Jillian dive into answering YOUR gut health and hormones questions. Questions they cover include…Tips for clearing body acne that go beyond the basics - it’s the one thing I can’t shake entirely!How to realign your gut after antibiotics?Can acid reflux be linked to your menstrual cycle? I swear I get it the same few days every month!Is DIM okay to take while pregnant to help metabolize estrogen?How can someone present a recurrence of candida?How to support adrenals...
Your Cortisol Awakening Response & The Detriment Of Your Snooze Button
Your Body Has Your Back
50 minutes
2 years ago
Your Cortisol Awakening Response & The Detriment Of Your Snooze Button
In this episode, Abby and Jillian dive into the cortisol awakening response or “CAR” and its importance for supporting optimal gut health and hormones. They discuss what the cortisol awakening response is, what a healthy versus unhealthy CAR might look and feel like, and health implications of a dysregulated CAR.Learn about the importance of your cortisol awakening response and its profound impact on regulating the health of our gut, hormones, immune system, mood, and metabolic function. Iden...
Your Body Has Your Back
In this episode, Abby & Jillian dive into answering YOUR gut health and hormones questions. Questions they cover include…Tips for clearing body acne that go beyond the basics - it’s the one thing I can’t shake entirely!How to realign your gut after antibiotics?Can acid reflux be linked to your menstrual cycle? I swear I get it the same few days every month!Is DIM okay to take while pregnant to help metabolize estrogen?How can someone present a recurrence of candida?How to support adrenals...
