In this episode, Abby & Jillian dive into answering YOUR gut health and hormones questions. Questions they cover include…Tips for clearing body acne that go beyond the basics - it’s the one thing I can’t shake entirely!How to realign your gut after antibiotics?Can acid reflux be linked to your menstrual cycle? I swear I get it the same few days every month!Is DIM okay to take while pregnant to help metabolize estrogen?How can someone present a recurrence of candida?How to support adrenals...
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In this episode, Abby & Jillian dive into answering YOUR gut health and hormones questions. Questions they cover include…Tips for clearing body acne that go beyond the basics - it’s the one thing I can’t shake entirely!How to realign your gut after antibiotics?Can acid reflux be linked to your menstrual cycle? I swear I get it the same few days every month!Is DIM okay to take while pregnant to help metabolize estrogen?How can someone present a recurrence of candida?How to support adrenals...
Healthy Fats, Saturated Fats & Seeds Oils: What’s the Real Story?
Your Body Has Your Back
1 hour 3 minutes
2 years ago
Healthy Fats, Saturated Fats & Seeds Oils: What’s the Real Story?
In this episode, Abby & Jillian do a deep dive into all things dietary fat - the second most polarizing and misunderstood macronutrient behind carbohydrates. They clear up confusion on the different types of dietary fats and offer clear guidance on why and how to incorporate fats into the diet to optimize your gut and hormone health. They discuss the hotly debated topic of saturated fat and heart disease, and provide listeners with clear guidance around controversial foods like red m...
Your Body Has Your Back
In this episode, Abby & Jillian dive into answering YOUR gut health and hormones questions. Questions they cover include…Tips for clearing body acne that go beyond the basics - it’s the one thing I can’t shake entirely!How to realign your gut after antibiotics?Can acid reflux be linked to your menstrual cycle? I swear I get it the same few days every month!Is DIM okay to take while pregnant to help metabolize estrogen?How can someone present a recurrence of candida?How to support adrenals...
