In this episode, Abby & Jillian dive into answering YOUR gut health and hormones questions. Questions they cover include…Tips for clearing body acne that go beyond the basics - it’s the one thing I can’t shake entirely!How to realign your gut after antibiotics?Can acid reflux be linked to your menstrual cycle? I swear I get it the same few days every month!Is DIM okay to take while pregnant to help metabolize estrogen?How can someone present a recurrence of candida?How to support adrenals...
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In this episode, Abby & Jillian dive into answering YOUR gut health and hormones questions. Questions they cover include…Tips for clearing body acne that go beyond the basics - it’s the one thing I can’t shake entirely!How to realign your gut after antibiotics?Can acid reflux be linked to your menstrual cycle? I swear I get it the same few days every month!Is DIM okay to take while pregnant to help metabolize estrogen?How can someone present a recurrence of candida?How to support adrenals...
Breathwork: Using the body to reprogram your nervous system for gut and hormone healing
Your Body Has Your Back
48 minutes
2 years ago
Breathwork: Using the body to reprogram your nervous system for gut and hormone healing
In this episode we chat with Meg Gerber about the power of breath. Meg explains how breath-work can be used as a tool to reconnect with your body, to calm the nervous system, and to create an environment in the body that accelerates healing.Meg breaks down the science behind breath-work and why using your breath is such a powerful and accessible tool for supporting your healing journey. Experience the power of breath-work live as Meg walks us through a 3 minute guided exercise at the end of t...
Your Body Has Your Back
In this episode, Abby & Jillian dive into answering YOUR gut health and hormones questions. Questions they cover include…Tips for clearing body acne that go beyond the basics - it’s the one thing I can’t shake entirely!How to realign your gut after antibiotics?Can acid reflux be linked to your menstrual cycle? I swear I get it the same few days every month!Is DIM okay to take while pregnant to help metabolize estrogen?How can someone present a recurrence of candida?How to support adrenals...
