Visualisation Journey. Meditation with Sounds.

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Your Blue Hour Friend

Roberto Volta

7 episodes

2 days ago

Let me introduce myself, I am Roberto, your blue hour friend! Blue hour is that time of the day where the sun has set or is yet to rise, that moment of calm and peace where the blues are prevalent and the warm lights of the streets are on. Here you will find little gems to brighten your day. I will be sharing some stories of my life. Reflections and emotions of a guy who turned into a man.

Mental Health

Health & Fitness

RSS

All content for Your Blue Hour Friend is the property of Roberto Volta and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Visualisation Journey. Meditation with Sounds.

Your Blue Hour Friend

13 minutes 37 seconds

2 years ago

Visualisation Journey. Meditation with Sounds.

This is a visualisation meditation where we will be going on a journey. Surrounding sounds will accompany us as well as soothing voice. It's a journey that will make you expore a side of yourself you didn't believe to have. It's a motivational journey as well as a relaxing one thanks to all the soft sounds and voice which will help you relax even deeper and fall asleep better.