In this week's episode, I talk about what accountability is and why it is so important! I believe it's a fundamental factor in creating healthy and worthwhile relationships. We also touch on self awareness - how to be and why lack of could really stink a person up. Remember, it's not about critiquing and being hard on yourself all the damn time. Instead, it's about allowing yourself the ability to know when you are in the wrong as well as when you are in the right! Find me on @urbigsistasha (instagram), @tashakarina (YouTube) and @thespiltmilkuk / thespiltmilk.co.uk (my small biz).