No Time To Reset, 60-Second Stress Tools for Type 1 Diabetes

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/83/4f/f8/834ff825-3ced-eaec-acc2-b47cd20d9f6d/mza_11061578335185349704.jpg/600x600bb.jpg

Your Best T1D Year

Neil Greathouse

115 episodes

2 days ago

Managing Type 1 Diabetes doesn’t have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless - so you can build small wins that lead to big changes. 📅 New episodes drop every Monday, Wednesday, and Friday. 🎧 Subscribe now and start making diabetes management feel easier - one small habit at a time.

All content for Your Best T1D Year is the property of Neil Greathouse and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

Education,

How To

No Time To Reset, 60-Second Stress Tools for Type 1 Diabetes

Your Best T1D Year

8 minutes

1 month ago

No Time To Reset, 60-Second Stress Tools for Type 1 Diabetes

Summary

No time is still time. Micro-resets in 30–60 seconds can downshift your nervous system and make insulin work better. Keywords: micro resets, vagus nerve, sympathetic drive, one minute reset, T1D stress.

What you’ll learn

Four under-a-minute tools… shoulder drop, cold touch, one-line journal, change the room
How short pauses lower sympathetic drive in 60–90 seconds
A mindset shift for days that sprint past you

Try this today

Pick one micro reset and do it once. “Resets in seconds matter.”

Resources

Reset Bingo card and newsletter: yourbestt1dyear.com

Sponsor

Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect

Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories