Diabetes Distress Paths: Skills & Feelings

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Your Best T1D Year

Neil Greathouse

116 episodes

1 day ago

Managing Type 1 Diabetes doesn’t have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless - so you can build small wins that lead to big changes. 📅 New episodes drop every Monday, Wednesday, and Friday. 🎧 Subscribe now and start making diabetes management feel easier - one small habit at a time.

All content for Your Best T1D Year is the property of Neil Greathouse and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

Education,

How To

Diabetes Distress Paths: Skills & Feelings

Your Best T1D Year

6 minutes

3 weeks ago

Diabetes Distress Paths: Skills & Feelings

Research shows two proven approaches to reducing diabetes distress - skills-based and emotion-focused. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.

What You'll Learn

• T1-REDEEM study results - Two proven paths to reduce diabetes distress
• Skills-based approach - Problem-solving, decision-making, management confidence
• Emotion-focused approach - Self-compassion, burnout coping, emotional load
• Path selection - How to identify which approach you need right now

Two Proven Approaches
Skills Path: Better troubleshooting, updated settings, management refreshers

Feelings Path: Self-compassion, emotional support, burnout relief

Take Action
Ready to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories