After 9 years overseas and working as a certified life coach for expats, I've learned that good mental health abroad isn't about having it all figured out or forcing gratitude for your "dream life."

It's about having simple, reliable habits that keep you grounded when everything else feels uncertain.

Tune in to learn my 6 simple mental health habits that I keep going back to:

• Morning Journaling – Start your day with intention, not your phone

• Daily Check-Ins – Ask yourself "How am I doing?" and actually listen to the answer

• Building Honest Community – Finding at least one person you can be completely real with about your expat struggles

• Sleep Hygiene – Getting good sleep is all about how you set yourself up to have a good nights sleep

• Short Walks When Stuck – Break the overthinking spiral with 10-minute movement breaks

• Social Media Boundaries – Creating healthy limits around scrolling to avoid the expat comparison trap

✨ Resources & Connect

📓 Grab your free journal download: ⁠grab it here⁠

🤝 Let’s connect on

→ Instagram: ⁠@coachwithmm⁠

→ LinkedIn: ⁠Mary Martha Kipcak⁠

💻 Ready for deeper support? ⁠Learn more about 1:1 coaching⁠ or ⁠book a free consult call!