Quick Grounding Technique To Relive Anxiety, Stress & Tension.

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Your Belief Era

Aimee

11 episodes

2 days ago

Welcome to Your Belief Era, the podcast where you step into your power, reclaim your confidence, and thrive. I’m Aimee, your confidence cheerleader, and I’ve been where you are—stuck in survival mode, battling self-doubt, anxiety, and rejection. But I turned my pain into growth, healing, and belief in myself. Now, it’s time to manifest the dream life we deserve. Join me as we dive into affirmations, tapping, mindset shifts, and stories that help you transform. Let’s make this YOUR belief era.

Self-Improvement

Education

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Self-Improvement

Education

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Quick Grounding Technique To Relive Anxiety, Stress & Tension.

Your Belief Era

5 minutes 11 seconds

3 years ago

Quick Grounding Technique To Relive Anxiety, Stress & Tension.

Hello there beautiful soul I want you to use this 5 minute grounding technique whenever you find yourself overwhelmed, stressed or anxious.

Pop in your headphones, take a seat & let me help you recenter & ground yourself in the present moment.

This can literally be done anywhere you can sit down so your office chair, the car or the even the public loo if you find yourself overwhelmed when you're out & about.

You've got this! Lots of love Aimee x

BUY ME A COFFEE: All caffeine donations are accepted with love & gratitude.

https://www.buymeacoffee.com/affirmationa

YOUTUBE:

https://www.youtube.com/channel/UC7mHdDt3VmzMmt4-yTgxf0g

INSTA:

https://www.instagram.com/affirmationaimee/