Hello gorgeous Queen welcome to these empowering Self Love affirmations. Repeat these as often as you need to ideally daily to retrain your subconscious mind. I will say the affirmation & then in the space inbetween you can repeat it either out loud or in your mind. You can do these affirmations anywhere, in your car, in the bath, on the loo literally anywhere, I love to do mine when I'm putting my make up on! Right Queen let's get started, take a deep breath & get ready to start loving yourself unconditionally. Lots of love Aimee xx