In this episode, I talk about one of the most common anxiety symptoms people experience - dizziness. I explain how this symptom can also be connected to the fear of passing out.
I also give different strategies of things you can do to get more relief from the symptom of dizziness and most importantly - learning how to change your response to these symptoms so that you're not constantly struggling with it. I also share helpful ways of reframing this symptom and the fear of passing out so it doesn't continue to control your life.
FREE GUIDE - The Ultimate Health Anxiety Toolkit
https://haley-joy.ck.page/c0e33657db
MASTERCLASS - Heal Your Health Anxiety
https://haley-joy.mykajabi.com/offers/CTFDkAJv
SCHEDULE THERAPY with me: PA, NJ, and FL residents only
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