EP 25 - Stop Googling Your Symptoms

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/3d/51/12/3d511242-43a0-cf5f-aeb1-adc410c4b118/mza_12488043517433061802.jpg/600x600bb.jpg

Your Anxious Therapist

Haley Ostrow

27 episodes

2 days ago

Your Anxious Therapist podcast is about all things related to anxiety - including generalized anxiety, panic attacks, health anxiety, and more! Haley Ostrow is a licensed therapist (who also personally suffered from anxiety) and she offers practical tips and tools to get you on the right path to recovering from anxiety and overcoming it once and for all. She will also interview other experts in the mental health field - including therapists, coaches, and those who have fully recovered from anxiety. This podcast is for you if you want to feel empowered and make massive changes in your life!

Mental Health

Health & Fitness

RSS

All content for Your Anxious Therapist is the property of Haley Ostrow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38273873/38273873-1688521973123-194cf92139451.jpg

EP 25 - Stop Googling Your Symptoms

Your Anxious Therapist

16 minutes 32 seconds

1 year ago

EP 25 - Stop Googling Your Symptoms

In this episode, I tackle one of the most common compulsions and habits when you have health anxiety - Googling your symptoms.

If you find yourself in an endless cycle of searching for answers online or going onto Reddit forums, only to end up feeling even more anxious, confused, and overwhelmed - then this episode is for you.

In this episode I talk about:

Why this habit and compulsion of reassurance-seeking is so hard to break
The reasons why you feel more anxious after you Google
The importance of changing your mindset and mentality in order to feel empowered to let go of this habit for good
Practical strategies to stop googling your symptoms

P.S. - if you want a step-by-step framework and blueprint on exactly how to overcome the physical symptoms of your anxiety and you're ready to get relief from these symptoms once and for all.. then my 80-page Symptom Survival Guide is jam-packed with EVERYTHING you need to recover from anxiety and get long-term freedom from these physical symptoms. Check it out below.

-----------------------------------------

The Symptom Survival Guide:

⁠https://stan.store/youranxioustherapist/p/the-symptom-survival-guide-s71r6⁠

The Health Anxiety Recovery Roadmap:

⁠⁠⁠⁠https://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap⁠⁠

SCHEDULE THERAPY (PA, NJ, and FL residents only): ⁠⁠⁠

https://www.innergrowthcounseling.com⁠⁠⁠⁠

INSTAGRAM:

⁠⁠⁠⁠https://www.instagram.com/your.anxious.therapist/⁠⁠⁠⁠

TIKTOK:⁠⁠⁠⁠

https://www.tiktok.com/@youranxioustherapist/