EP 23 - Health Anxiety at the Doctor's (White Coat Syndrome, Blood Pressure, Waiting For Test Results)

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Your Anxious Therapist

Haley Ostrow

27 episodes

2 days ago

Your Anxious Therapist podcast is about all things related to anxiety - including generalized anxiety, panic attacks, health anxiety, and more! Haley Ostrow is a licensed therapist (who also personally suffered from anxiety) and she offers practical tips and tools to get you on the right path to recovering from anxiety and overcoming it once and for all. She will also interview other experts in the mental health field - including therapists, coaches, and those who have fully recovered from anxiety. This podcast is for you if you want to feel empowered and make massive changes in your life!

Mental Health

Health & Fitness

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All content for Your Anxious Therapist is the property of Haley Ostrow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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EP 23 - Health Anxiety at the Doctor's (White Coat Syndrome, Blood Pressure, Waiting For Test Results)

Your Anxious Therapist

26 minutes 43 seconds

1 year ago

EP 23 - Health Anxiety at the Doctor's (White Coat Syndrome, Blood Pressure, Waiting For Test Results)

In this episode, I do a deep-dive into health anxiety at the doctor's, including:

White coat syndrome
The fear of getting your blood pressure taken and your heart rate checked
Waiting to get test results back

I share many different strategies that you can use to start to better manage anxiety about going to the doctor's so that you can gain more confidence and resilience in yourself as you approach these situations.

P.S. - Since it's Mental Health Awareness Month, you can get $150 off my signature course The Health Anxiety Recovery Roadmap until May 31st. This course is your ultimate step-by-step blueprint to recovering from health anxiety so that you can finally get relief and freedom in your life once and for all.

Use the discount code: MENTALHEALTHAWARENESS

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ENROLL in The Health Anxiety Recovery Roadmap: ⁠⁠https://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap SCHEDULE THERAPY with me: PA, NJ, and FL residents only ⁠⁠https://www.innergrowthcounseling.com⁠⁠ INSTAGRAM: ⁠⁠https://www.instagram.com/your.anxious.therapist/⁠⁠ TIKTOK: ⁠⁠https://www.tiktok.com/@youranxioustherapist/