Your Anxious Therapist podcast is about all things related to anxiety - including generalized anxiety, panic attacks, health anxiety, and more! Haley Ostrow is a licensed therapist (who also personally suffered from anxiety) and she offers practical tips and tools to get you on the right path to recovering from anxiety and overcoming it once and for all. She will also interview other experts in the mental health field - including therapists, coaches, and those who have fully recovered from anxiety. This podcast is for you if you want to feel empowered and make massive changes in your life!
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Your Anxious Therapist podcast is about all things related to anxiety - including generalized anxiety, panic attacks, health anxiety, and more! Haley Ostrow is a licensed therapist (who also personally suffered from anxiety) and she offers practical tips and tools to get you on the right path to recovering from anxiety and overcoming it once and for all. She will also interview other experts in the mental health field - including therapists, coaches, and those who have fully recovered from anxiety. This podcast is for you if you want to feel empowered and make massive changes in your life!
In this episode I talk about all the difficult emotions that can come up for you when you’re working on recovering from anxiety. I share the most important thing that will help you work through this - being gentle and kind towards yourself when you’re struggling and when you’re down on yourself. Believe it or not, this can be so helpful for you to stay on track on your journey and not give up! —————————————
Join my WAITLIST for my signature online course - The Health Anxiety Recovery Roadmap
http://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap-waitlist
SCHEDULE THERAPY with me: PA, NJ, and FL residents only
https://www.innergrowthcounseling.com
INSTAGRAM:
https://www.instagram.com/your.anxious.therapist/
TIKTOK:
https://www.tiktok.com/@youranxioustherapist/
Your Anxious Therapist
Your Anxious Therapist podcast is about all things related to anxiety - including generalized anxiety, panic attacks, health anxiety, and more! Haley Ostrow is a licensed therapist (who also personally suffered from anxiety) and she offers practical tips and tools to get you on the right path to recovering from anxiety and overcoming it once and for all. She will also interview other experts in the mental health field - including therapists, coaches, and those who have fully recovered from anxiety. This podcast is for you if you want to feel empowered and make massive changes in your life!
