Do you struggle with intrusive thoughts? Do your thoughts feel scary, distressing, and anxiety-provoking? Do you want to know how to start managing your intrusive thoughts so that they don't keep impacting your life? If so, this episode is for you! I explain what intrusive thoughts are (and what they aren't), why thought stopping doesn't work, and strategies on how to start responding differently to your intrusive thoughts.
---------------------------
Join my WAITLIST for my signature online course - The Health Anxiety Recovery Roadmap
https://haley-joy.ck.page/806b93ff43
FREE GUIDE - The Ultimate Health Anxiety Toolkit
https://haley-joy.ck.page/c0e33657db
SCHEDULE THERAPY with me: PA, NJ, and FL residents only
https://www.innergrowthcounseling.com
INSTAGRAM:
https://www.instagram.com/your.anxious.therapist/
TIKTOK: