EP 10 - The Trap of Reassurance-Seeking

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Your Anxious Therapist

Haley Ostrow

27 episodes

2 days ago

Your Anxious Therapist podcast is about all things related to anxiety - including generalized anxiety, panic attacks, health anxiety, and more! Haley Ostrow is a licensed therapist (who also personally suffered from anxiety) and she offers practical tips and tools to get you on the right path to recovering from anxiety and overcoming it once and for all. She will also interview other experts in the mental health field - including therapists, coaches, and those who have fully recovered from anxiety. This podcast is for you if you want to feel empowered and make massive changes in your life!

Mental Health

Health & Fitness

RSS

All content for Your Anxious Therapist is the property of Haley Ostrow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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EP 10 - The Trap of Reassurance-Seeking

Your Anxious Therapist

21 minutes

2 years ago

EP 10 - The Trap of Reassurance-Seeking

Do you struggle with reassurance-seeking? Are you always asking your loved ones these questions: "Is this symptom normal? Is something bad going to happen to me? Am I going to be okay? Are you sure?" If so, then this episode's for you! I talk about reassurance-seeking specifically as it relates to health anxiety. You'll understand why this us a huge trap to get stuck in and different steps to take and strategies for you to use to help get unstuck from this cycle of reassurance-seeking.

P.S. - If you have health anxiety, I have something special for you that will be coming out soon and it's going to help get you towards the right path to overcoming this once and for all. Stay tuned for this announcement.

FREE GUIDE - The Ultimate Health Anxiety Toolkit

https://haley-joy.ck.page/c0e33657db

SCHEDULE THERAPY with me: PA, NJ, and FL residents only

https://www.innergrowthcounseling.com

INSTAGRAM:

https://www.instagram.com/your.anxious.therapist/

TIKTOK:

https://www.tiktok.com/@youranxioustherapist/