Summary

In this episode, Tonya Harris Cornileus, Ph.D., discusses the importance of showing up authentically in life and career. She explores the concept of 'shrinking'—the tendency to downplay one's true self to fit in—and its detrimental effects on confidence and self-expression. Tonya provides actionable steps to embrace authenticity, encouraging listeners to recognize their unique value and take small steps towards self-acceptance and expression.

Keywords

authenticity, self-expression, personal growth, career development, self-acceptance, confidence, overcoming fear, leadership, personal development, community support

Takeaways

• Many people feel the need to shrink to fit in.
• Shrinking can manifest in subtle ways.
• Fear of judgment often leads to shrinking.
• Suppressing your true self erodes confidence.
• The world needs your unique voice and ideas.
• Awareness is the first step to change.
• Authenticity means living in alignment with your values.
• Small acts of self-expression can build confidence.
• Surround yourself with supportive people.
• Embrace your authenticity and take action.

Chapters

00:00 Introduction to Authenticity

02:17 Understanding Shrinking and Its Impact

02:51 What Shrinking Looks Like

04:49 Why We Shrink and What it Costs Us

06:37 How to Stop Shrinking and Show Up Authentically

10:33 Blog Close_05042024.mp4