Summary

In this episode of Your Aha Life, Dr. Tonya Harris Cornileus discusses the journey of personal growth and how to become your future self through five intentional steps. She emphasizes the importance of small, meaningful actions and consistency in shaping one's future. The conversation covers visualization, reflection on the present, identifying areas for growth, creating a roadmap, and the power of consistency in achieving personal transformation. Dr. Cornileus encourages listeners to take actionable steps toward their future selves and to join a supportive community for ongoing growth.

Keywords

personal growth, future self, intentionality, self-improvement, roadmap, consistency, visualization, reflection, small actions, community

Takeaways

• Your personal growth journey is shaped by small, intentional choices.
• Becoming your future self is about intentionality, not perfection.
• Who you're becoming matters just as much as what you're doing.
• Only 8% of people achieve their goals; focus on becoming instead.
• Clarity about who you wish to be is essential for growth.
• Visualize your future self to create a mental map.
• Reflect on your present to understand your starting point.
• Identify key areas for growth and focus on them deeply.
• Create a roadmap with actionable steps for your future self.
• Consistency in small actions leads to significant transformation.

Chapters

00:00 Becoming Your Future Self: An Introduction

04:39 Five Steps to Your Future Self

09:35 Consistency and Small Actions for Growth

12:19 Call to Action and Close

Resource for You: ⁠Your Aha! Life Journey Accelerator: Future Self Roadmap⁠

Books referenced:

Atomic Habits by James Clear

Personality Is Not Permanent by Benjamin Hardy, Ph.D.

Manifest by Roxie Nafousi

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