On today’s episode, I’m talking all about protein and the many benefits it has for women of all ages, but even more so for women 35+.  Are you getting enough protein in your diet?  Most women think they are, but I guarantee that you’d be surprised that most are not.   This is a topic that I feel so strongly about because I’ve seen the positive impacts in my own life and I want to share those with you.  I’m passionate about helping women to achieve their very best optimal health.  I believe making protein a priority is one of the most important things you can do toward reaching your health & fitness goals.   Please share this with the women in your life!  We all want to THRIVE as we age actively and powerfully together!   I’d love it if you could go give me a quick rating and review.  It’ll take only a minute and also subscribe to my Youtube channel.  Thank  you, as always, for listening!   JOIN MY FACEBOOK GROUP HERE   The Great Menopause Myth Book CONNECT WITH CARLA: INSTAGRAM FACEBOOK YOUTUBE LINKTREE WEBSITE   Would you like to chat more about my health coaching programs?  Email me for a consultation call at: carla@carlaallen.com   Interested in being featured as a guest? Please email: carla@carlaallen.com   For Sponsorships & Promos, contact: carla@carlaallen.com   **DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.