On today’s episode, I’m talking about mindset and how much mindset matters especially in what you say and speak over yourself.  Mindset influences how you think, feel, and behave in any given situation. It means that what you believe about yourself impacts your success or failure. Mindsets can influence how people behave in a wide range of situations in life from health to business to relationships and to how you handle circumstances that come up in your everyday life.   Positive thinking is so important because it can have a huge impact on both your physical and mental well-being. People who maintain a more positive outlook on life, believe in themselves, and speak positive words over themselves cope better with stress, have better immunity, improved relationships, and have a lower risk of illnesses.   This is such an important topic to me that I wanted to share some key takeaways that you can start now to help improve your mindset.  Enjoy!   Love y’all, Carla   Don’t forget to share this with your friends & family!  Please be sure to rate, review, and subscribe to my YouTube channel.   CONNECT WITH CARLA: Your Age Is Not Your Cage Instagram Your Age Is Not Your Cage Facebook Your Age Is Not Your Cage YouTube Your Age Is Not Your Cage Linktree Carla Allen's Website   Would you like to chat more about my health coaching programs?  Email me for a free consultation call at: carla@carlaallen.com   Interested in being featured as a guest? Please email: carla@carlaallen.com   For Sponsorships & Promos, contact: carla@carlaallen.com   **DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.