Even if you’re not in your 40’s+ yet, this episode is still for you!   Who says strength training is just for the young? I love lifting weights!  I love feeling stronger!  I’m so passionate about advocating for the transformative power of strength training, especially for women over 40. It’s truly a vital part of maintaining health and vitality, boosting metabolism, and improving mental well-being.  Age shouldn’t stop you! Age is just a number. As most of you who have listened know, I am 59 and will be 60 in November.  I’ve never been more active and healthy than I am now! . So, it’s time to dust off those dumbbells or get to the gym and embrace strength training. Don’t let age be the cage that keeps you from achieving your potential! Remember, strength training isn’t just about the muscles; it’s the key to a healthier, happier life after 40 and beyond.   With the many benefits strength training has to offer, there’s no reason not to make it a part of your routine. Together, let’s redefine fitness over 40, change the world’s narrative about aging, and prove that age isn’t a boundary, but a launchpad for our best selves!     Remember, your age is not your cage!   Love y’all, Carla    Don’t forget to share with your family & friends!  Please take a few mins to give a rate and a review and subscribe to my YouTube channel.       Download the 1st Phorm App   Related episodes: EP45: Gym Intimidation EP46: Why is it so hard to get healthy? EP39: Aging Actively & Powerfully EP14: Julia Linn: 66 year old badass on aging   CONNECT WITH CARLA: Your Age Is Not Your Cage Instagram Your Age Is Not Your Cage Facebook Your Age Is Not Your Cage YouTube Your Age Is Not Your Cage Linktree Carla Allen's Website   Would you like to chat more about my health coaching programs?  Email me for a free consultation call at: carla@carlaallen.com   Interested in being featured as a guest? Please email: carla@carlaallen.com   For Sponsorships & Promos, contact: carla@carlaallen.com   **DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.