On today’s summer short solo episode I’m talking about hydration.  Are you a water drinker?  Do you drink enough water?  Thankfully I love water and I’m never without my water bottle nearby.  I can’t imagine NOT drinking water on a consistent basis!    But that’s not all that’s important about hydration.  You also want to be sure your body is getting enough electrolytes daily.  I share today about all things hydration, the benefits for your body, and key takeaways to help you in increasing your daily water intake.   Pop those earbuds in, go for a walk, or sit and relax and join me for a short but informative episode that I believe is so incredibly important to your health.  Don’t forget to share this with your friends and family too!  Please do a quick rate & review of the podcast and subscribe on YouTube.  I truly appreciate you all!   XOXO, Carla   CONNECT WITH CARLA: Your Age Is Not Your Cage Instagram Your Age Is Not Your Cage Facebook Your Age Is Not Your Cage YouTube Your Age Is Not Your Cage Linktree Carla Allen's Website   Would you like to chat more about my health coaching programs?  Email me for a more info at: carla@carlaallen.com   Interested in being featured as a guest? Please email: carla@carlaallen.com For Sponsorships & Promos, contact: carla@carlaallen.com   **DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.