On today’s “Summer Short Solo,” I’m talking about why we have the tendency to want to get healthier, but doing the work to actually get healthier eludes us.  But WHY is it so difficult, especially when it comes to something as important as our health and moving our bodies?   I’m going to help you break this down and get at the root cause of why so many of us find adding physical activity to our daily routine so difficult.  Until we deal with our underlying thoughts and experiences holding us back, we won’t take that step forward and we won’t see progress. Mind, Body, Spirit are all equally as important.   Join me as I chat through tangible ways that you can help overcome these challenges and incorporate movement into your daily routine.  Remember:  DISCIPLINE + CONSISTENCY + COMMITMENT =  HEALTHY HABITS THAT LEAD TO REGULAR RHYTHMS AND A SUSTAINABLE, HEALTHY LIFESTYLE.   Let’s dig into this quick episode packed with juicy nuggets to educate and empower you to become your own best health advocate!   Love y’all Carla Other Episodes to Listen to: EP9 Why I Do What I Do EP18 Answering Your Questions EP39 Women Actively & Powerfully Aging EP45 Gym Intimidation CONNECT WITH CARLA: Your Age Is Not Your Cage Instagram Your Age Is Not Your Cage Facebook Your Age Is Not Your Cage YouTube Your Age Is Not Your Cage Linktree Carla Allen's Website   Did you know I’m a health & fitness coach? Would you like to chat more about my health coaching programs?  Email me for a free consultation call at: carla@carlaallen.com   Interested in being featured as a guest? Please email: carla@carlaallen.com For Sponsorships & Promos, contact: carla@carlaallen.com   **DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.