In today's episode I talk about why I used to eat out 4-5 times a week and how after 2 years I was able to cut it down to once a week. Every time you eat fast food you are damaging your physical, mental, and financial health. Here's a link to an article explaining the dangers of fast food: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6146358/#bibr1-1559827618766483