In her first solo episode, Brittany discusses the art of slow living. Slow living can take many forms and can be incorporated into daily tasks like washing dishes or laundry, or in hobbies like crochet, baking, gardening, and others. Slowing down allows the body and mind to connect and work together in a calm and therapeutic way. Brittany encourages listeners to find moments of slowness in their day. In this podcast episode she discusses the importance of slowing down and finding moments of slowness in our fast-paced society, encourages listeners to listen to their own needs and take breaks when necessary. She shares her own own experiences with slowing down and ask for the listener's input on their own slow moments.