It's that time of year again! The holiday season is over and my social media timelines are filled with people talking about needing a break from alcohol. Whether you're ditching alcohol for the month of January or trying to push it a little further than a month, there's never a bad time to start. The Dry Month challenges were so hard for me for years, but now that I've got four alcohol-free months under my belt, I've been able to see the benefits that came along with leaving alcohol behind me. Every person's experience is entirely different, but it never hurts to hear each perspective! If you're thinking of taking a break and need some guidance on where to start or tools to help you navigate the experience, don't hesitate to reach out. You can find me on Instagram and Twitter under the handle @youllbefinepod.