ver felt like you’re ticking off to-do lists, chasing goals, and doing all the “right” things… but still feel totally disconnected from joy? Same.

In this episode, I’m getting real about the moment I realised that constant overstimulation and striving was actually draining the life out of me. I talk about what burnout really looks like, how I’m working to shift my perspective, and the small but powerful things I’ve started doing to calm my nervous system and bring joy back into my daily life.

If you’ve been feeling overwhelmed, exhausted, or stuck in hustle mode — this one’s for you.