You know that post-social, slightly hungover, “what am I even doing with my life?” brain spiral? Yeah... that’s head noise.

In this ep, we unpack why it happens, what not to do (like texting your ex or stalking people’s Euro summer), and what actually helps when you’re feeling FOMO-y, flat, or just mentally cooked.

It’s your reset button with a side of tough love and sarcasm. Tune in.